Disclaimer: This post is for general informational purposes only and recommendations are based on our personal experiences. Some links are affiliate links, meaning we may earn a commission if you make a purchase. Learn more in our Disclaimer and Affiliate Disclosure (links in the footer). Thanks for your support!

What You Need to Know About Visiting Cape Verde With Kids

Cape Verde with Kids: What You Need to Know Before Booking

Are you planning a holiday to Cape Verde with kids? I don’t blame you—palm-fringed beaches, sunny days sipping cocktails, and the promise of unforgettable moments with your little ones are the dream.

Cape Verde is an emerging destination for family holidays. This cluster of ten volcanic islands in the Atlantic Ocean offers year-round tropical climates, pristine beaches, and azure waters that rival the Caribbean. And trust us—it’s even more beautiful in person than the pictures suggest.

But, before you hit that “book now” button, there are a few things you need to know to make your trip unforgettable.

Our family visited Cape Verde in December 2022, and over a year later, our kids still talk about it at the dinner table. We’re already planning our next trip—this time for longer! But as with any family holiday, a little planning goes a long way. In this guide, I’ll walk you through everything you need to know before booking your Cape Verde family getaway.

For Cape Verde Travel We Recommend…

Why Cape Verde is Perfect for Families

Cape Verde is more than just a beach destination. It’s a place where West African, Portuguese, and Brazilian influences blend seamlessly to offer a unique cultural experience. The locals, known for their Morabeza (hospitality), will make your family feel like appreciated guests.

From colorful markets to captivating music and delicious cuisine, Cape Verde is a feast for all the senses. And for the kids (young and old!) there’s plenty to get involved in. Whether it’s turtle watching, quad biking, or simply soaking up the sun, there’s something for everyone.

Check out our top things to do in Sal, Cape Verde here.

But before you pack your bags, here are 13 essential tips to ensure your Cape Verde family holiday is as smooth as it is memorable.

13 Things You Need to Know Before Visiting Cape Verde with Kids

1. The Sun Is Stronger Than It Feels

Cape Verde is sunny—really sunny. Thanks to its proximity to the equator, the sun here is much stronger than in places like the Canary Islands. Don’t let the refreshing Atlantic breeze fool you—it’s easy to underestimate the intensity of the sun.

What You Need to Know:

  • The sun is intense: Even on cloudy days, UV levels can be high.
  • Beware of the breeze: The cool ocean wind can mask how strong the sun really is.
  • Sunburn happens fast: Just ask the unprepared folks by the pool (ouch!).

How to Stay Safe:

  • Pack water-resistant sunscreen: Reapply often, especially after swimming.
  • Wear hats and sunglasses: Protect your head, neck, and eyes from the sun.
  • Seek shade during peak hours: Avoid direct sun between 11 a.m. and 3 p.m.

2. It’s Safe but Take Safety Precautions Anyway

Cape Verde is a safe holiday destination, and we never felt uneasy—even when venturing outside the resort. However, it’s always wise to stay vigilant, especially with kids and valuables.

Keeping Kids Safe

  • GPS trackers are a lifesaver: If, like us, you’ve ever had that heart-in-your-throat moment when your child wandered off, you’ll want to check out GPS watches. We use the Xplora, but another great option is attaching a Bluetooth tracker (like the Tile Pro) to a wristband.
  • Water safety is crucial: With water everywhere, keep a close eye on little ones. Powerful waves and undercurrents can be dangerous, especially for weaker swimmers.
  • Lifeguards and flags: Only swim where lifeguards are present and look for green flags indicating safe conditions. For more on beach safety, check out my detailed guide: Everything You Need to Know About Swimming in the Cape Verde Sea.

Protecting Valuables

  • Use room safes: Store passports, cash, and other valuables securely.
  • Stay aware in crowded areas: Keep bags zipped and belongings in sight. Avoid leaving valuables unattended on the beach.

3. Sal or Boa Vista: Choose the Right Island

When it comes to Cape Verde, Sal and Boa Vista take center stage for family holidays. This is thanks to their golden sand beaches and turquoise waters, reminiscent of those in the Caribbean.

(Fun fact: Many of the other islands have striking black volcanic sand beaches).

Getting There

Right now, TUI is the only airline offering direct flights from the UK to Cape Verde, and they only fly to Sal and Boa Vista. If you’re dreaming of exploring the other islands, you’ll need to take indirect flights or fly direct and then hop between islands once you’re there. For more tips on getting to Cape Verde, check out my guide: Getting to Cape Verde from the UK.

Sal: Compact and Convenient

Sal is a smaller island, which means everything is closer together. Resorts are clustered along Santa Maria Beach, just a short walk from the lively Santa Maria town. This makes it easy to pop out for a meal, explore local markets, or join an excursion without spending hours in transit.

Boa Vista: Spread Out and Peaceful

Boa Vista, on the other hand, is much larger, and attractions are more spread out. This makes it better suited for families who are happy to stay at the resort and enjoy its amenities. While there are still activities to enjoy—like buggy tours and horseback riding—they often require longer travel times.

You can get a full run-down of the differences between Sal Island and Boa Vista here.

4. Things to Do in Cape Verde with Kids

Most family resorts in Cape Verde are just a stone’s throw from the beach, so your days will likely revolve between the pool and the sand. But this routine might not cut it for the whole holiday, especially if your little ones crave adventure.

Sal: Activity Central

Despite its small size, Sal offers loads of family-friendly activities including:

  • Water sports: Snorkeling, kite surfing, and boat tours.
  • Wildlife: Turtle watching (seasonal).
  • Desert fun: Quad biking, buggy tours, and a cross-island zipline ride!

For a full list of exciting things to do in Sal, check out this blog post.

Boa Vista: Relaxed Atmosphere

Boa Vista is quieter but there are still options if the kids get restless:

  • Buggy and quad bike tours: Explore dunes and remote beaches.
  • Resort activities: Kids’ clubs, pools, and evening entertainment.

5. Cape Verde Packing Essentials

Packing for Cape Verde? Here’s what you’ll need:

Ultimate family Packing List: Slow Traveling Family
  • Clothing: Swimwear, light cover-ups, and evening wear for resort restaurants.
  • Footwear: Flip-flops for the beach, closed-toe shoes for outdoor activities.
  • Sun Protection: Sunscreen, hats, and sunglasses.
  • Health Essentials: First aid kit, mosquito spray, and any prescription medications.
  • Gadgets: European plug adapters and GPS trackers for kids.
  • Euros: While most places accept credit cards, I highly recommend keeping Euros on you for the little trinkets and souvenirs you can buy from locals on the beach.

If you’re looking for a comprehensive family packing list that you can customize, download our FREE packing list here.

6. Choose Family Friendly Resorts

Traveling to Cape Verde with kids is a whole different ball game compared to solo or couple trips. Little ones come with unique needs, and not all resorts are geared up for families. Here’s what to consider:

What Families Need

  • Space: Larger families should look for resorts offering suites or interconnecting rooms.
  • Entertainment: Kids need pools, play areas, and clubs to stay happy.
  • Dining: All-inclusive options are a lifesaver when feeding a hungry troop.

Our Experience

We booked a TUI all-inclusive package at the RUI Palace Santa Maria in Sal. From Dreamliner flights (though not included in all packages) to seamless transfers, luxurious 5-star accommodation, and delicious food, every penny felt well spent. Best of all, it meant we could relax and enjoy the holiday without the usual stress.

Alternative Options

If all-inclusive resorts aren’t your style, vacation rentals can offer more flexibility and privacy. Airbnb and Booking.com have some fantastic options across Cape Verde, but keep in mind you’ll need to organize your own entertainment for the kids.

7. Health and Medical Facilities On the Islands

Let’s talk about something not-so-glamorous but absolutely essential: health and medical care. Trust me, I’ve learned this firsthand.

Travel Insurance is a Must

  • Cape Verde specifics: EHIC/GHIC cards won’t work here. You’ll need travel insurance that covers medical expenses and emergency repatriation.
  • Why it’s crucial: Life is unpredictable, especially with kids. A sudden illness or accident can turn your holiday upside down.
  • My experience: Last year, my daughter had a severe asthma attack in Menorca (with no prior diagnosis). Thanks to GHIC cards and travel insurance, we were covered for ambulance rides and a 3-day hospital stay.
Travel Insurance Requirement for Cape Verde

Local Medical Facilities

  • Hospitals: Basic facilities are available, like Hospital do Sal (Espargos) in Sal and Hospital Sal Rei in Boa Vista.
  • Limitations: Some medicines and equipment might be in short supply. For serious cases, you may need to fly to the Canary Islands.

Be Prepared

  • Pack a first aid kit: Include essentials like painkillers, antihistamines, and any prescription medications.
  • Know your insurance details: Keep your policy number and emergency contact info handy. No one wants to think about getting sick on holiday, but it happens. Knowing the drill can be a lifesaver in those moments of panic.

8. Cape Verde Vaccinations

Staying on the theme of health, here’s what you need to know about vaccinations for Cape Verde:

Recommended Vaccines

The UK’s Travel Health Pro website recommends the following vaccines:

  • Hepatitis A
  • Tetanus
  • Typhoid

How to Prepare

  • Timing: Contact your GP 8 weeks before your trip to ensure you have enough time for appointments and any required doses.
  • Cost: In our case, vaccinations were covered by the NHS, but this can vary by surgery. Email your GP in advance to confirm.

9. Which Travel Documentation Do You Need?

Before you jet off to Cape Verde, make sure you’ve got all the necessary paperwork sorted. Here’s what you need to know:

Which travel documents do you need for Cape Verde?

Passport Requirements

  • Validity: Ensure your passport has a solid 6 months left before it expires after you arrive.
  • Visa-free travel: UK, EU, and US passport holders can stay visa-free for up to 30 days.

Traveler Entry Form

  • What it is: A mandatory form to complete before arrival.
  • TSA fee: â‚¬31 per person.
    • TUI package holidays: The fee is included, and TUI will provide the paperwork.
    • Independent travelers: Apply online or complete the form on the plane. You can pay the fee on arrival at the airport.

Tourist Tax

  • Cost: â‚¬2.50 (CVE 276) per person per night for guests over 16 (max €25 per guest).
  • Payment: Paid at your hotel or holiday rental. If you’re staying in an Airbnb, confirm with your host if they’ll handle this for you.

Traveling with Children

  • Solo parents or guardians: You’ll need a Child Travel Consent Letter and the child’s birth certificate to show at the border.

10. Cape Verdean Cuisine for Picky Eaters

Cape Verdean Cachupa

Alright, let’s talk food – an essential part of any trip! In Cape Verde, even the most picky eaters won’t go hungry.

Resort Dining

  • Variety: Resorts offer a range of cuisines, so even fussy kids will find something they enjoy.
  • Kid-friendly options: You’ll have no problem finding pasta, pizza, and familiar comfort foods.

Try the Local Food

  • For adventurous eaters: We recommend exploring Cape Verde’s local food scene. Ask locals for recommendations.
  • Must-try dishes:
    • Cachupa: The national dish—a hearty stew with corn, beans, and meat or fish.
    • Seafood: Freshly caught fish and shellfish are staples.
    • Pastel d’atum: Tuna pasties that even picky eaters might love.

Cooking Fun Before Your Holiday

11. Language & Communication

Getting over the language barrier in Cape Verde is easier than you might think. Here’s what you need to know:

Languages Spoken

  • Official language: Portuguese (used in formal settings like documents and education).
  • Everyday language: Cape Verdean Creole (Kriolu) is spoken in casual conversations.

Why Learn a Few Phrases?

  • Connect with locals: Even basic phrases can go a long way in making connections.
  • Fun for kids: Get them involved by learning a few words before your trip. It’s a great pre-holiday activity!

Get Started

12. Cultural Sensitivity

When exploring new destinations, understanding the history and culture adds depth to the experience. Here’s what you need to know before visiting Cape Verde:

A Glimpse into History

Local Customs to Know

  • Greetings: It’s polite to shake hands when meeting someone for the first time, regardless of gender.
  • Sharing food: Eating in front of others without offering to share (e.g., on a bus) is considered rude.
  • Perception of time: Life moves at a slower pace in Cape Verde. Embrace the “No Stress” vibe, but be prepared for a cultural shift if you’re used to a fast-paced lifestyle.

Why It Matters

  • Respect and connection: Understanding local customs helps you connect with Cape Verdeans and shows respect for their culture.
  • Teach your kids: Use this as an opportunity to teach your children about cultural differences in a fun and meaningful way.

13. Critters and Wildlife

Cape Verde’s beaches are mostly worry-free, but there are a few things to watch out for. Here’s what you need to know:

On the Beach

  • No land predators or snakes: Always a plus point!
  • Sea urchins: However, watch your step if exploring underwater rocks—go barefoot at your own risk!
  • Portuguese Man O’War: Even if they look lifeless on the sand, keep kids away. Their stings are nasty.
Portuguese man o'war

Around the Resort

  • Cockroaches: Common in tropical climates. We spotted a few during our stay—much to the kids’ amusement!
  • Mosquitoes: They’re everywhere, especially after the rainy season. Mosquito spray is a must, day and night.

Pro Tips

  • A Mosquito plug and A/C fan helps keep mosquitoes at bay.

Plan a Safe & Memorable Family Trip to Cape Verde Today!

Get Your FREE Cape Verde Safety Tips Cheat Sheet—Because Your Family’s Safety Comes First.

Cape Verde Safety Tips for Families

No spam, ever. Unsubscribe anytime.

Key Takeaways: What You Need to Know Before Visiting Cape Verde with Kids

Cape Verde offers glorious beaches, a “No Stress” attitude, and a deeply rooted, lively culture. But, like any destination, it’s essential to be informed before you go.

Now, armed with these insights, you’re well-prepared to embrace the unique charm and quirks of this beautiful family holiday destination.

Whether you’re chasing new adventures or simply soaking up the sun, Cape Verde promises a holiday your family will treasure forever.

Your Next Steps

Here’s to making unforgettable memories in the captivating islands of Cape Verde! 🌴

More Cape Verde Blog Posts

Similar Posts